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Major consumption of whole grains is the bedrock of a macrobiotic diet. Brown rice is a primary traditional macrobiotic Now more than ever, people are using diet and nutrition as alternatives to traditional medicines for the A lot of people try to stay 100% on their chosen diet program, which is bound to cause stress and likely to result in failure. A 10% range Macrobiotics: Translated literally, macrobiotics means great life. Macrobiotics is an approach to physical and emotional wellness through consuming foods that are balanced Women consuming macrobiotic diets have modestly lower circulating estrogen levels, suggesting a 6 days ago Macrobiotic diets consists largely of whole grains, cereals, and cooked vegetables. Proponents of Macrobiotic diet there is actually no single macrobitic diet for everyone to follow , only guidelines and the following
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